Skip to content

How To Grill Fish Jamaican Style

Grilling is one of the most popular ways to cook fish. When done right, it’s delicious! If you have ever wanted to learn how to grill fish properly, then this article has got your name down as a winner.

We are going to take a look at some easy recipes that will get you started quickly. These recipes are perfect for people who are new to cooking or those who just want to test out their grilling skills.

This article contains several recipes that can be made easily and fast. They are also pretty straightforward so there isn’t too much needed from beyond what ingredients you have already stocked up.

When grilling meat, timing becomes important. For these grilled fish dishes, however, we do not have this challenge. The time frame here is limited to only 2 minutes per recipe, making timing less crucial than with other types of cooked foods.

Having said that, if you start to see browning and caramelization happening around the edges, then that means the food is probably ready.

Brush the fish with oil

how to grill fish jamaican style

After washing your grill, you will need to brush the grilling area of the grill with olive or coconut oil. This helps promote browning of the meat which is what really makes it taste good!

This process can be done before putting the fish onto the grill or after moving the chicken or steak around. Since most people are not using high quality oils, we recommend doing it once the grill has heated up and then re-doing it every time you switch foods.

You do not have to use the same type of oil as mentioned above, but we would suggest doing so for better results.

Make a marinade

how to grill fish jamaican style

When grilling fish, there are two main things you will need to do! The first is to make a special grill or cooking sauce/marinade that contains olive oil, salt, pepper, and sometimes other ingredients such as lemon juice or garlic.

The second thing is to soak the fish in this mixture for an adequate amount of time- usually one hour is enough unless the kind of fish has very thick skin which should be soaked longer.

After it is done soaking, rinse off the excess liquid and cook the fish on the grill or broil until it feels firm and flaky. Depending on the thickness of the fish, it can take anywhere from five minutes per side for thin pieces to eight minutes per side for thicker ones.

And just like with any grilled meat or chicken, let the cooked fish rest for at least ten minutes before serving so it can set and reabsorb its own moisture. You can then season it and eat it!”

Writing style: Fast paced and action packed. This article gives several tips and tricks for how to grill fish.

Choose the right temperature for your grill

how to grill fish jamaican style

When grilling fish, there are two main things you should be aware of. The first is how to determine if the fish is cooked all the way through. The second is what kind of grill you have and what temperatures it can handle.

To check if the fish is fully cooked start by pressing down firmly with a fork. If the meat separates easily from the bone then it has enough time to reach internal cooking temperature.

For most types of fish, 200 degrees fahrenheit (93°C) is the appropriate internal temperature. This will ensure that all the water in the fish flushes out completely and that it cooks all the way through.

Grilling at higher temperatures may cause the outside to get slightly browned, but this does not affect the taste too much. For best results, make sure to let the fish sit for a few minutes after taking it off the grill before serving so that it can cool down.

Cook the fish correctly

how to grill fish jamaican style

When it comes to grilling fish, whether it’s salmon or trout or flounder or even cod, how you cook it makes a big difference in what kind of flavor it has and if it is done enough so that it is safe to eat.

When cooking any type of white meat like chicken or beef, there are two main things to consider when grill-cooking. First, make sure your grill is hot enough! Grilling food too quickly can result in raw or overcooked meat and/or dried out charred bits of meat.

The second thing to watch out for is ensuring that the internal temperature of the meat is high enough. If cooked properly, most types of meat will continue to roast (warm) slightly after taking off the grill, depending on your preference. This also helps keep the protein structure intact.

With fish, making these changes can sometimes be tricky because some parts taste better more crispy than others. That is why it is important to use a good source article

This article does not have a recipe in it, but we do suggest trying our Roasted Garlic Mayonnaise as one of her recipes. It is perfect for serving with grilled foods and having some extra flavor! You can find it in our Cooking section.

Another easy way to ensure that your fish is cooked all the way through and tastes great is to put it under a broiler or oven before flipping it over.

Make sure the fish is not drying out

how to grill fish jamaican style

When cooking any kind of meat, whether it be chicken, beef or seafood like salmon, trout, flounder, etc., there are two main things that can hurt your taste buds and/or health.

The first thing is when the protein in the food gets dry. If this happens then you will want to either add water or more butter or oil to compensate for this.

The second is if the acid in the mouth from the grill dries up then what really matters isn’t so much how tasty the grilled steak, chicken or fish was but rather why not?

I will say that I have never had this problem with whitefish like cod, pollock, halibut because they do not contain too many minerals. However, once in a while I will get a batch which are very oily. This does not necessarily mean that the fish was overcooked, it could be due to the type of oil the body produces when it needs some help keeping moisture.

Serve with rice and peas

how to grill fish jamaican style

Rice and peas is one of the most classic dishes for grilling fish or any other meat. It is typically made of white rice that has been mixed in olive oil, tomato sauce, and sometimes chopped green vegetables like broccoli or spinach.

When cooking the rice and tomatoes together, make sure to not burn the mixture. That would defeat the purpose!

To cook the rice and veggies together, place them in a pot and let it come to a simmer. Then, cover and reduce heat to low and stir occasionally until all the ingredients are cooked through.

Grill the fish side-by-side with the grill lid closed and cook for the same amount of time as instructed above. When done, add the rice and vegetable mix and toss to coat.

Serve with salad

how to grill fish jamaican style

After you grill your fish, let it rest for 5-10 minutes before serving it with some of its cooking water or olive oil and a large plate. Then, top your fish with one of our favorite grilled cheese toppings or something simple like tomato sauce or lemon juice!

Once again, we’ve got recipes for how to make sure your kids are eating their veggies! We can’t tell you enough how important it is to try new foods, so don’t be shy about trying grilled fish once (or twice)!

This article was written in collaboration with the International Association of Culinary Professionals (The IACP). Neatness is a key factor when grilling anything, so be careful to keep things organized while cooking.

Try different spices

how to grill fish jamaican style

Grilling is a great way to cook fish! While some people stick with only white, salty butter or olive oil and salt, there are many ways to grill your fish beyond that.

Many cooks these days add special ingredients to grilled fish such as dried fruits like apricots, cranberries, and raisins, soy sauce, rice vinegar, wasabi paste (or powder), ginger, garlic, green peppers, onions, and/or tomato ketchup. All of these additions can be mixed and matched depending on what kind of seafood you’re grilling and which seasonings you have on hand.

There are even recipes where the cooked fish is mixed into another dish! For example, if you had leftover black bean pasta from earlier in the day, then the recipe for this article would call for broiling or baking the fish and topping it with the pasta mixture.