Grilling or cooking seafood at high temperatures can result in some really great dishes! There are many different types of fish and shellfish that taste amazing grilled or cooked quickly in hot oil.
Cooking with olive, coconut, avocado, or vegetable oils is an excellent way to flavor your food while also promoting health. Coconut and avocado may even be used as direct substitutes for butter when baking or frying foods.
Best Foods To Cook On The Grid/Infrared Bake Oven
We will discuss some helpful tips and tricks for grilling and broiling most anything you want to try. These include recipes for all sorts of seafood! So, stay tuned and read on for more information.
Crab Salad
A classic crab salad is made of cooked crab mixed with mayonna-
tomatoes, celery, onions, and pickled peppers. It can be served as an appetizer or main dish!
Crab contains high levels of vitamin K, which helps keep your blood in circulation and healthy. Vitamin K also aids in bone metabolism, helping to prevent osteoporosis.
However, although most people are aware that mussels contain high levels of zinc, less well known is their rich content of selenium. Selenium works similarly to vitamin C in promoting strong bones and teeth.
Mussels are one of the top seafoods you can grill, and they make for a great addition to this crab salad. One half cup (70 grams) of grilled mussel halves provides 5 mg of zinc and 15 mcg of sel- e nium!
Given the right temperature, mussels will close when pressed lightly together. This trait makes them perfect for eating raw, and many enjoy them just like that. However, if you would prefer them cooked, stick to baking or broiling instead of boiling.
Overall, though not typically part of the traditional crab salad recipe, adding some grilled/broiled mussels into the mix really changes the flavor profile and adds more nutritional value.
Lobster Salad
This is one of our favorite grilled seafood dishes. It is typically made with cooked lobster, mayo, celery, tomato, and pepper as toppings. When cooking the lobster, make sure it is done all the way through and does not taste raw or warm.
The hardest part about this recipe is actually preparing the lobster! You have to carefully pick away any dead claws and throw out those that are too soft. Once cleaned properly, cut it into pieces and cook it in the oven or broiler until it just turns pink when pierced with a knife.
This dish was originally created for wealthy people who could afford fresh ingredients. Since then, most recipes use canned tomatoes and packaged mayonnaise.
However, we think this version is better because you can add more vegetables to balance out the salt and fat content. If you like more lemon flavor, you can mix in some olive oil instead of mayo.
Seafood Salad
This is one of the top grilled seafood recipes because it can be made in large quantities and it always tastes great! It is also a pretty elegant recipe, so it is ideal for entertaining or just because you like it.
The classic way to make this salad is by starting with cold shrimp, cooked crabmeat, hard-boiled egg, tomato, green onion, and mayo as the base and mixing together. Then, add additional ingredients such as dried breadcrumbs, Parmesan cheese, and crushed pepper flakes to taste.
This grilled seafood dish was originally created to use up all the leftover toppings from the original chicken parmesean. Since then, people have reinterpreted it and added new additions to create their own unique versions.